National Wellness Month is celebrated every August to raise awareness of the importance of health and wellness. Business owners and marketers looking to celebrate National Wellness Month can take advantage of this special time as an opportunity to promote their products and services. In this article, you’ll discover fun ideas to celebrate the month, such as partnering with local wellness centers or launching special promotions and discounts.

You’ll also learn about social media posts and hashtags to make the most of your marketing efforts during this month. With these helpful tips, businesses can make the most of National Wellness Month and reach a larger global customer base.

national wellness month

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When is National Wellness Month?

National Wellness Month is celebrated every August in the United States. The official dates for National Wellness Month are August 1-31, 2023. During this time, various organizations and individuals are encouraged to promote health and wellness in their own communities.

Businesses can use this month to connect with customers on a deeper level by offering special discounts or services. It is also a great opportunity to raise awareness and educate people on the importance of being healthy in all aspects of life – physical, mental, emotional, spiritual, social, and environmental.


How to Celebrate National Wellness Month

There are many ways to celebrate National Wellness Month. Whether you are an individual looking to practice better self-care or a business looking for creative ways to promote health and wellness, there are plenty of ideas that can help mark this special month. From hosting fitness events and competitions to offering discounts on products and services, there is something everyone can do to make the most of National Wellness Month.

Ideas for Individuals Celebrating National Wellness Month:

  • Make a commitment to yourself. Set a goal to focus on one area of wellness, such as physical health, mental health, or emotional well-being.
  • Participate in a fitness challenge or activity and track your progress with an app or journal.
  • Practice yoga or meditation to reduce stress and promote relaxation.
  • Eat healthier by making small changes, such as reducing your sugar intake or trying new fruits and vegetables.
  • Spend time in nature to connect with the environment and appreciate its beauty.
  • Sign up for a self-care subscription box to receive monthly reminders to take care of yourself.
  • Create a vision board to remind yourself of your goals and dreams.
  • Connect with friends and family to build relationships that bring joy and happiness.

Ideas for Businesses Celebrating National Wellness Month:

  • Partner with local fitness centers or wellness businesses to offer discounts on services or products.
  • Create special promotions such as free wellness kits or health tips to encourage customers to take care of themselves.
  • Hold a live event with experts in the field of health and wellness.
  • Create content around wellness topics, such as healthy eating, staying active, or managing stress.
  • Launch an employee wellness program and incentivize employees to participate.
  • Share inspiring stories from customers who have made positive changes in their lives through wellness.
  • Sponsor a health and wellness event in the community, such as a 5k race or yoga class.
  • Utilize social media by creating relevant hashtags and content related to National Wellness Month.

By embracing National Wellness Month, individuals and businesses alike can promote a healthier lifestyle and encourage positive changes. Whether it’s providing discounts on services or creating content to raise awareness, everyone can find creative ways to celebrate this special month. With the right strategies in place, businesses can make the most of National Wellness Month and reach new customers, while individuals can focus on self-care and improving their overall health.

Social Media Post Ideas for National Wellness Month

August is National Wellness Month, and it’s the perfect time to focus on health, wellness, and self-care. To help promote this important month, businesses can use social media to engage with their customers and spread awareness. Here are a few ideas for posts that businesses can use during National Wellness Month.

  • Share inspiring stories from customers who have made positive changes in their lives through wellness.
  • Post tips on healthy eating, staying active, or managing stress.
  • Share discounts or promotions related to health and wellness services or products.
  • Share recipes for nutritious and delicious meals that promote wellness.
  • Create a ‘wellness challenge’ to encourage customers to participate in activities and track their progress.
  • Host giveaways or contests related to health and wellness products or services.

By utilizing social media, businesses can encourage their customers to take part in National Wellness Month and create meaningful interactions. With these ideas, businesses can promote a healthier lifestyle and make the most of this special month.

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Hashtags to Use During National Wellness Month

Using hashtags is an effective way to reach a larger audience and engage with customers during National Wellness Month. As more people use specific hashtags, posts related to those hashtags become more visible in social media searches. Here are some of the most popular hashtags related to National Wellness Month that businesses can use:

  • #NationalWellnessMonth
  • #SelfCare
  • #MentalHealthMatters
  • #SelfCareFirst

By incorporating these hashtags into their posts, businesses can spread awareness and engage with users who are interested in health and wellness topics. Not only will this help create meaningful interactions, but it will also help businesses reach a larger audience and spread the message about National Wellness Month.

For the complete list of holidays to celebrate on social media in August, visit

Gift Ideas for National Wellness Month

August is National Wellness Month, and it’s the perfect time to think about gift ideas that promote health and wellness. Whether you’re looking for a special present for someone in your life or just want to show a little extra love to yourself, there are plenty of thoughtful gifts that will help spread awareness of this important month. From fitness trackers to healthy cooking kits, there’s something for everyone to show appreciation during National Wellness Month.

Here are some of the best gift ideas that will help celebrate this special month.

  • Fitness Trackers – A perfect gift for those who want to stay on top of their health and fitness goals, fitness trackers are perfect for tracking activity, sleep, and heart rate.
  • Relaxation Gift Basket – Show someone you care with a relaxation-themed gift basket. Fill it with items like aromatherapy candles, body lotions, or essential oils.
  • Spa Gift Cards – A spa gift card is a great way to show appreciation and give the recipient some much-needed rest and relaxation.
  • Aromatherapy Diffusers – Aromatherapy diffusers are the perfect way to relax with essential oils. They make a great gift for those who need some extra peace and serenity in their lives.
  • Subscriptions to Online Streaming Services – With online streaming services like yoga classes or meditation apps, you can give the gift of relaxation and mindfulness.

By gifting items that promote health and wellness, you can show someone special how much they mean to you during National Wellness Month. Whether it’s for yourself or someone else, these gifts are sure to put a smile on someone’s face.

Other Holidays Related to National Wellness Month

August is a great time to focus on health and wellness, and there are a variety of holidays related to National Wellness Month that can help spread awareness. From Mental Health Day to World Health Day, these special days can be used to further promote health and well-being in all aspects of life. Here are some of the most important holidays related to National Wellness Month that businesses can use for social media content:

World Mental Health Day is celebrated on October 10 each year and focuses on raising awareness of mental health issues around the world. This day provides an opportunity to focus attention on how mental illnesses affect people’s lives, helps advocate for better treatments and resources, and educates people about early detection and prevention of mental health issues. On this day, businesses and organizations can use social media to help spread awareness about mental health issues, provide resources on where to get help and show their support for those affected by mental illness. Businesses can also encourage employees and customers to share their stories, offer advice on how to reduce stress levels, or simply spread the message of understanding and acceptance for all types of mental health issues.

World Health Day is celebrated annually on April 7th to draw attention to the need for global health and highlight issues that affect people’s overall well-being. This day is organized by the World Health Organization (WHO) with the goal of raising awareness about important health topics, such as disease prevention, access to healthcare services, healthy lifestyles, and environmental factors that affect health. On this day, businesses can help spread awareness by using social media to talk about the importance of good health and how to maintain a healthy lifestyle. They can also focus on providing resources for those in need of healthcare services, encouraging employees and customers to practice preventive health measures like getting vaccinated or eating a balanced diet.

Self-Care Awareness Month is celebrated in September to encourage individuals to take time for themselves and practice positive self-care habits. Self-care is important for both physical and mental well-being, as it helps reduce stress levels, improve focus, and increase productivity. For businesses, this month provides an opportunity to promote employee wellness initiatives such as offering flexible work hours, providing healthy snacks, or encouraging self-care days off. They can also use social media to share tips on how to practice positive self-care habits such as getting enough sleep, exercising regularly, and taking time for hobbies or interests. By promoting this message, businesses can encourage their employees and customers to prioritize self-care and take steps toward improving their mental and physical health.

By taking advantage of these holidays related to National Wellness Month, businesses can spread awareness and engage with interested users. With the right content and messaging, you’ll be able to reach a larger audience and create meaningful interactions about health and wellness.

For more holidays, download our free calendar with over 1,000 fun and unique holidays to celebrate this year. Head to to grab your free copy!

Future Dates for National Wellness Month

2023August 1Tuesday
2024August 1Thursday
2025August 1Friday
2026August 1Saturday
2027August 1Sunday
2028August 1Tuesday
2029August 1Wednesday


As National Wellness Month continues to be celebrated each year, business owners can create or join in on special activities and initiatives that not only promote wellness within their workplace but also benefit the health and well-being of their employees.

Through such acts, businesses can show a commitment to prioritizing the importance of overall health while celebrating National Wellness Month. By focusing on the physical, mental, and emotional well-being of their employees, businesses can foster a safe and productive work environment while also maintaining a positive overall company culture.

Celebrate this special day with us, and don’t forget to download our free holiday calendar for more fun and unique holidays to celebrate this year!

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